Good Sex is Essential

By: Enjelle Mitchell

Journalist

@ Google Images

Like the title says "good sex is essential". In my opinion, I believe that good sex is a key part of life. More people need to have conversations about good sex. You need to learn what you like, what you don't like, what you can tolerate, what you can't tolerate, etc. Good sex is essential to life because it benefits so many areas of well-being. Physically, it boosts heart health, strengthens the immune system, helps regulate hormones, and even provides natural pain relief for things like migraines or menstrual cramps. Mentally, it reduces stress, improves sleep, and can alleviate anxiety and depression by releasing feel good chemicals like oxytocin and endorphins. It also enhances emotional intimacy, helping partners build trust and strengthen their connection. A healthy sexual relationship can improve self esteem, body image, and overall relationship satisfaction by encouraging open communication and mutual respect. On top of that, it’s linked to living a longer, healthier life. Having a healthy relationship with sex starts with talking about it.

We need to normalize open and honest conversations about what sex actually is. Growing up, I was often told that sex was overrated or that I shouldn't worry about it because my focus should be on school. But here's the truth: open dialogues about sex are essential. As we grow older, sex becomes a natural and significant part of life, so understanding it and being comfortable discussing it is crucial for building healthy relationships and navigating life confidently. Having those conversations helps break down the stigma and teaches us what a healthy relationship with sex looks like.

It’s not just about the physical part; it’s about learning, respecting boundaries, and understanding your own needs and those of others. Growing up, sex might feel like a taboo subject, but the more we talk about it, the more we can normalize it and create spaces where everyone feels informed and empowered. These conversations are how we learn to approach sex with confidence and responsibility, making it a positive part of life instead of something surrounded by confusion or shame.

As I wrap up this thought, I encourage everyone reading this to start having open and honest conversations about sex. It is important to understand two things. First, sex is sex, but good sex is transformative. Second, discussions about sex need to go beyond the surface and explore its benefits, including how it contributes to a long and healthy life. So let us talk more about sex and focus on having good sex.